Wellness Family Meal & Drink Drop-Off Service King County WA

• Answer any questions you may have
• Chart your health needs, wants, dislikes, etc, this helps us build our menu to our communities needs.
• How many meals and snacks, baked goods, drinks, etc per week are you needing
• Go over drop off details, your needs of being home to receive or key/code access to stock your fridge for you. Pets in home, need a quick potty walk? 

Love your Family Meal CSA? Share the Wellness! 

When you refer a friend who books a quick intro call with us, you will receive $25 off your next week's delivery and a big thank-you!

How it works:

1. Share this website link with a friend
2. They schedule a short intro call with us and mention your name as the person who referred them
3. Once their first order is confirmed, you get $25 off your next delivery!

It's our way of saying thanks for growing the community and sharing healthy meals!

1. Our CSA connects you with Seattle's incredible tapestry of BIPGM small business chefs, each bringing their vibrant cultural heritage—African, Filipino, Mexican, Afghan, and beyond—to your table. With ancestral wisdom woven into every recipe, these chefs prioritize holistic nourishment and family wellness. Beyond delicious meals, our CSA model provides crucial direct support, helping each chef grow their business by committing to bulk purchases of their prepared dishes. This not only boosts their stability and capacity for growth but also significantly reduces food waste, a common challenge in traditional market settings. Many of our chefs possess a deep understanding of sustainable practices and the vital role food plays in supporting a healthy household. They meticulously craft meals mindful of children’s unique needs, from special diets to picky eaters, ensuring comfort, health, and balance for your entire family's flow and well-being. 

Eating well is more than just a meal—it’s medicine for the body, mind, and spirit. Nourishing yourself with seasonal, holistic foods supports hormone balance, mental clarity, and overall wellness while deepening connection to the land and culture that sustains us. In today’s busy world, we often don’t have time to prepare meals that truly heal and restore. By trusting us with your family’s nourishment, you’re investing in long-term health, preventing future illness, and bringing more balance and vitality to your home.

We honor the natural rhythm of the womb holder’s body by offering meal plans aligned with the four phases of the moon cycle. Each phase—menstrual, follicular, ovulatory, and luteal—calls for specific nutrients and foods that support hormone balance, energy shifts, and emotional wellness. Our meals are thoughtfully crafted to nurture and support these changing needs, promoting harmony within the body and deepening connection to natural cycles. This mindful approach helps to ease symptoms, boost vitality, and celebrate the sacredness of monthly renewal.

In addition to cycle-focused support, we also create nourishing plans for those in pre- and menopause phases. These meals are designed with higher protein and balanced healthy fats to sustain energy and support muscle health, while reducing excess refined carbohydrates that can disrupt blood sugar balance. We focus on nutrient-dense ingredients that ease hot flashes, stabilize mood, and nurture bone health, helping this transition feel grounded, empowered, and supported through food medicine.

Womb honor eating is rooted in ancestral Indigenous knowledge passed down through three generations before us. It recognizes that the eggs destined to become future generations were already present in the wombs of our grandmothers, carrying the legacy of gut health and vitality. By eating in alignment with this wisdom, we support and nourish our own gut biome, strengthening our inner trust, gut mentality, and connection to our deeper inner wisdom. This practice is a sacred way to honor lineage, heal from within, and carry forward resilience through food.

Lets us know what you liked, loved or want us to change.