Let’s Nourish Your Family and Plan Your Personalized Wellness Menu!

• Chart your needs, wants, dislikes, etc, 
• How many meals and snacks, baked goods, drinks, etc per week 
• Plan Season-1 meals on phone, video or plan in person meet. 
• Go over drop off details, your needs of being home to receive or key/code access to stock your fridge for you. Pets in home, need a quick potty walk? 
• You will be emailed weekly price quote, meal plan, and sign contract 

Welcome the trust of make anh (over phone, video, email or text, you choose) before every season to plan your desired recipes. Welcoming weekly updates. 

We welcome the trust of "make us anything". One last thing you need to make time to plan! This is a great option once we are familiar with your favorites!

You're also welcome to use our online Order Form

We plan menus on Fridays for the upcoming week and shop over the weekends. Let us know by Thursday night of your certain preferences.  

Love your Family Meal CSA? Share the Wellness! 

When you refer a friend who books a quick intro call with us, you will receive $25 off your next week's delivery and a big thank-you!

How it works:

1. Share this website link with a friend
2. They schedule a short intro call with us and mention your name as the person who referred them
3. Once their first order is confirmed, you get $25 off your next delivery!

It's our way of saying thanks for growing the community and sharing healthy meals!

At Heartful Rootz, we're dedicated to bringing your family delicious, thoughtfully prepared meals, snacks, and baked goods, sourced directly from the heart of our local community. We believe in transparency and value, ensuring that every dollar you spend directly supports local BIPGM chefs, bakers, and farmers, while providing your family with unparalleled convenience and quality.

A one time start-up fee covers reusable containers and insulated bags for delivery

Weekly Spend on Items:

• Beginner’s Basket: Up to $200 Ingredients + $425 Service Fee
• Crafted Cravings: Up to $300 Ingredients: $550 Service Fee 
• Abundant Table: $301-$600 Ingredients: $825 Service Fee
• Feast of Flavors: $601-$900 Ingredients: $1,050 Service Fee
• Heartful Harvest: $901+ Ingredients: $1,250+ (or custom quote) Service Fee

• Each family’s $15 per hour service fee goes directly toward the teamwork that makes your meal drop-off possible—covering the time and travel of local chefs, bakers, and drivers. Because each worker serves multiple families, they earn more while you pay only your portion. Your contribution helps fund fair wages, gas for delivery, and the coordination needed to bring warm, freshly prepared meals to your door within an equitable, community-based food system.
• As we expand, we hope to create a deeper support system of sliding scale rates, grant funded free meals and direct support to families in need. 

1. Our CSA connects you with Seattle's incredible tapestry of BIPGM small business chefs, each bringing their vibrant cultural heritage—African, Filipino, Mexican, Afghan, and beyond—to your table. With ancestral wisdom woven into every recipe, these chefs prioritize holistic nourishment and family wellness. Beyond delicious meals, our CSA model provides crucial direct support, helping each chef grow their business by committing to bulk purchases of their prepared dishes. This not only boosts their stability and capacity for growth but also significantly reduces food waste, a common challenge in traditional market settings. Many of our chefs possess a deep understanding of sustainable practices and the vital role food plays in supporting a healthy household. They meticulously craft meals mindful of children’s unique needs, from special diets to picky eaters, ensuring comfort, health, and balance for your entire family's flow and well-being. 

Eating well is more than just a meal—it’s medicine for the body, mind, and spirit. Nourishing yourself with seasonal, holistic foods supports hormone balance, mental clarity, and overall wellness while deepening connection to the land and culture that sustains us. In today’s busy world, we often don’t have time to prepare meals that truly heal and restore. By trusting us with your family’s nourishment, you’re investing in long-term health, preventing future illness, and bringing more balance and vitality to your home.

We honor the natural rhythm of the womb holder’s body by offering meal plans aligned with the four phases of the moon cycle. Each phase—menstrual, follicular, ovulatory, and luteal—calls for specific nutrients and foods that support hormone balance, energy shifts, and emotional wellness. Our meals are thoughtfully crafted to nurture and support these changing needs, promoting harmony within the body and deepening connection to natural cycles. This mindful approach helps to ease symptoms, boost vitality, and celebrate the sacredness of monthly renewal.

In addition to cycle-focused support, we also create nourishing plans for those in pre- and menopause phases. These meals are designed with higher protein and balanced healthy fats to sustain energy and support muscle health, while reducing excess refined carbohydrates that can disrupt blood sugar balance. We focus on nutrient-dense ingredients that ease hot flashes, stabilize mood, and nurture bone health, helping this transition feel grounded, empowered, and supported through food medicine.

Womb honor eating is rooted in ancestral Indigenous knowledge passed down through three generations before us. It recognizes that the eggs destined to become future generations were already present in the wombs of our grandmothers, carrying the legacy of gut health and vitality. By eating in alignment with this wisdom, we support and nourish our own gut biome, strengthening our inner trust, gut mentality, and connection to our deeper inner wisdom. This practice is a sacred way to honor lineage, heal from within, and carry forward resilience through food.

Lets us know what you liked, loved or want us to change.